5 minutter om dagen

ARTS er et åndeligt program hvor vi arbejder med vores kreativitet efter de tolv trin og tolv traditioner grundlagt af Anonyme Alkoholikere©.

I tolv trins programmer arbejder man med en bundlinje ædruelighed, hvor man afstår fra en substans eller tvangsmæssig adfærd man er afhængig af en dag af gangen. I ARTS forholder vi os ikke til afhængighed. Her begynder vores ædruelighed med en ydmyg daglig handling med vores kreativitet.

5 minutter om dagen, en dag af gangen.

ARTS medlemmer om Five Alive

“When I came into ARTS, I could not work at my art alone. Other artists had to be literally working beside me before I could pick up a brush – this was my particular kind of Avoidant Syndrome. The daily practice of 5 minutes every day – 5 Alive – broke down my resistance and helped me to become the highly productive artist I am today.”

– Anonymous, NYC

“I did my art today for five minutes. This is day 42 of doing my art every day. If one picks up even for five minutes there will be days when 5 minutes turns into hours. When we do our art, time stops, our outer concerns drop away, and we engage in a process of trust with our work. The point is showing up for your partnership with your gifts, for your inspiration and passion, from the joy in being alive.”

– John